One-on-one psychotherapy 

Life can be challenging. I offer long term individual therapy in a warm, non-judgmental environment to support you on your therapeutic journey. It can be daunting sitting with both past and present traumas and pain. But, you do not need to do this alone. I will support you throughout your journey of self-discovery and healing.

Although I am trained in a variety of styles, I believe that there is no 'one size fits all' and will work with you to find what is most helpful for you personally.

I work with transparency and openness and welcome a deep therapeutic relationship where you will feel safe and supported.

An example of what we can explore together :

• Childhood and early years trauma

• Loss of self

• Difficult family dynamics/attachment 

• Loss/bereavement

• Eating disorders/self-harm and suicidality

• Low self-esteem

• Inner conflict and resourcing